In December 2018 I did a brain dump of everything I wanted to accomplish in 2019. I wanted to enter a new year and decade feeling strong. That I had a handle on things moving forward and I had jettisoned everything that wasn't working for me. That included dreams that were no longer servicing me. … Continue reading Celebrating wins my new default
Recently I listened to someone give a compliment only to leave a bad taste in my mouth when they finished. How? They used the word “but”. Think about when you compliment, support and/or encourage someone. They have put themselves out there, giving us an offering. We are excited, pleased and maybe embarrassed if … Continue reading If someone says they support you…..but they don’t
This week the word is release. WOW a word that at times can pack a powerful punch. Release as in letting go of fear, angry, toxic relationships and self-doubt. Without release we can carry a lot of needless baggage around and miss out on opportunities. Releasing negative thoughts and not letting ourselves downward spiral we can … Continue reading Angel Cards – Release
I think we have all heard "what you often see or dislike in others is something you should be working on in yourself." Well, this happened to me recently - along with countless other times in my life - but this time I caught myself right away. I could feel myself filling up with angry … Continue reading Learning opportunities other people give us – freely!
I am lucky enough to work at an organization that promotes work and home life balance. They bring in experts on topics such as time management, conflict and respectful workplace. I recently attended a session on Relaxation Techniques. He started the session talking about stress and how we can deal with it. Don’t deny it … Continue reading Freeze Frame Meditation
Have you ever had a day or a week where you just vault from zero to 200 on things that wouldn’t normally raise an eyebrow? That was a few weeks ago for me. My tolerance was below the sub-basement level. The positive is since I am working on creating the life I want I know “I can … Continue reading A bad day? Spiraling down?