I always have a few projects on the go. For some reason I wanted something else to do while on Christmas vacation. I had 12 days off total. Lots of time to get stuff done already on my plate, but nope I wanted another project. I set my sights on paint-by-numbers. Don't ask me why … Continue reading A project for meditation
Renew, Replenish and Rejuvenate! Now that spring has officially arrived, at least on the calendar for most of us, these words take on a new meaning for me. It is the start of a new month and season and what do I want to make happen? I want to feel renewed, replenished and rejuvenated. The … Continue reading Renew, Replenish and Rejuvenate!
I am lucky enough to work at an organization that promotes work and home life balance. They bring in experts on topics such as time management, conflict and respectful workplace. I recently attended a session on Relaxation Techniques. He started the session talking about stress and how we can deal with it. Don’t deny it … Continue reading Freeze Frame Meditation