A project for meditation

I always have a few projects on the go.  For some reason I wanted something else to do while on Christmas vacation.  I had 12 days off total.  Lots of time to get stuff done already on my plate, but nope I wanted another project. I set my sights on paint-by-numbers.  Don't ask me why … Continue reading A project for meditation

Renew, Replenish and Rejuvenate!

Renew, Replenish and Rejuvenate!   Now that spring has officially arrived, at least on the calendar for most of us, these words take on a new meaning for me.  It is the start of a new month and season and what do I want to make happen? I want to feel renewed, replenished and rejuvenated.  The … Continue reading Renew, Replenish and Rejuvenate!

Freeze Frame Meditation

I am lucky enough to work at an organization that promotes work and home life balance. They bring in experts on topics such as time management, conflict and respectful workplace. I recently attended a session on Relaxation Techniques. He started the session talking about stress and how we can deal with it. Don’t deny it … Continue reading Freeze Frame Meditation