I've been regularly listening to Opting out with Cait Flanders podcast. It is like listening to a friend as she occasionally stops when she sees animals or to describe the scenery around her. The podcast is about her exploring her inner world. She has written two books The Adventures of Opting out was her latest. …
Tag: goals
Goals for the next 30 days
Lately I've lacked motivation for anything other than Netflix and a good book. I look around and see projects and ideas to tackle, but nope doesn't seem to be happening. It could be the end of winter with spring days and then back to freezing in the same week. A taste of spring! Oh no …
Trying something new – a ritual
I'm reading Getting back to Happy by Marc & Angel Chernoff. The summary is that smaller and larger positive changes can make us happier. One thing from the book I knew I had to share was creating a daily ritual. What I liked about this idea was that the authors were not telling us to …
WOOP! You have to check it out
My sister and I are doing a free on-line course on happiness. I have to say I have been impressed with the universities, organizations and more that have stepped up and offered free classes during this pandemic. Well done. Thank you. In a recent class they explained WOOP and how it can help achieve goals. …
What caught my eye in the past month
It is Canada Day (July 1st) so holiday for me. Great that it falls on a Monday this year so a three day weekend. School finished last week so also first long weekend of the summer for everyone. Here is what caught my eye in the past month! Hope something catches your. If you follow …
And the year begins…….
If you follow along you know in a recent post 2019 intentions I am antsy about the coming year and the year after that. I started my 2019 intentions last week. When I headed to a coffee shop with a new journal and a chocolate croissant. Coffee shop known for their croissants. Just saying. I started …
2019 Intentions
I'm not one to make new year's resolutions. I usually set up some goals I want to accomplish during the year and of course I have my weekly "to do" lists. Some items migrate week to week. Sigh. But 2019 has me antsy. I think it is because it is just not a new year …
Weekly journaling prompts – week seven
February 12 What I'm aiming for this year. I am aiming to complete a few projects I have started. My word for 2018 is courage so I plan on being more courageous and seeing where that takes me. February 13 Three things I'm thankful for today. I didn't miss the bus (late leaving the house …
Intentions for a new year
I am not one to set New Year Resolutions, but I do want to set intentions for the coming year. Purpose, goals, plans, objectives and targets. All words that fall under intentions when I plug into the Thesaurus. Resolutions took on a different look. Promises, pledges, vows and oaths. I don't know about you, but resolutions …
A different kind of monthly challenge
WOW when I started this a year ago I had a list of challenges to do and hope that I would think of a few more along the way. Which I did and that is where loving kindness meditation came in. This is my last monthly challenge and I'm sort of sad. I enjoyed my …
