I’m reading Getting back to Happy by Marc & Angel Chernoff. The summary is that smaller and larger positive changes can make us happier. One thing from the book I knew I had to share was creating a daily ritual. What I liked about this idea was that the authors were not telling us to exercise for an hour a day. Or get up two hours early for our ritual of meditation and journaling. The daily ritual was fifteen minutes or less.
Yes you read that correctly. Fifteen minutes or less – which could be two minutes! Everyone has a few minutes a day to create a daily ritual. This excited me as so doable and I didn’t have to set my alarm earlier or create space in my evening after work. I had a few minutes to do a daily ritual without any changes.
A few examples could be stretching when you get up for five minutes or do the sun salutation. Write down three things you are grateful for that day. A one or two sentence journal prompt. Make your bed first thing in the moring. Drink a glass of water first thing in the morning. Sit and meditate for five to ten minutes. Let’s get serious, the majority of us spend more than fifteen minutes a day scrolling through social media. I do.
Less than fifteen minutes for a daily ritual. The thing is when we make positive changes that stick we are encouraged to make more. Less than fifteen minutes and wham you have a daily ritual. I think that is sort of cool. Nothing major just something that easily slips into your day. At least for the first one!
When I read this section I was yeah I can do that. My daily ritual is to drink a glass of water as soon as I get up. I don’t get enough water into me during the day so figure this is a positive start.
Is there a small daily ritual you could start right now? Maybe before you get out of bed think of the positive things in your life? A short stretching routine when your feet hit the floor. We can build on positive changes one change at a time. Starting small and doable. Fifteen minutes or less! Hello we all have that block of time in our day already we are wasting. Let’s do it.
You can always start now!